Are you a martial artist that is in pain and feeling restricted? Then this is for you!
Online webinar
Reduce pain & gain range of motion, NOW!
Hosted by Ana Carolina Lima "Morena",Ā 25+ years in martial arts, world renown coach, pro competitor, self-defense specialist, 2nd degree Brazilian jiu-jitsu black belt coach of VACA BJJ & MMA, LLC., capoeira teacher, unconventional functional strength trainer, physiotrainerĀ and founder/creator of Rooted Strength Method, LLC. that is aimed to help martial artist prevent injury and perform their best.
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Learn How To
Use breath as a means to reset your nervous system and significantly reduce pain now!
Learn How To
Use tools such as a lacrosse ball and foam roller to give you more range of motion now!
Learn How To
UseĀ passive flexibility and active flexibility to give you better movement quality now!
Why should you live in pain?
Rooted Strength Method uses a holistic approach to reduce pain and to gain better performance. It also presents the idea of beginning a relationship with our own body with love and care as well as important mindset shifts to begin changing the pain narrative into a healing and more empowered narrative. The use of kettlebells and the steel mace help build strength, self confidence, and reliable mechanics.
Martial arts is about longevity, and learning how to care for our bodies to remain in the game should be priority. Reaching foĀ the ibuprofen in order to be able to practice is not a sustainable lifestyle. In this live webinar I will give you tools to make a change within your body instantly! Let me teach you about your body and give you the power to create change for the better.Ā
Sign Up For Webinar Today
Time to take your power back and begin healing today!
