$80.00 USD

Every month

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🌟 Why Join Rooted Strength Online Training

 

🏠 Train From Home – Minimal Space Needed

  • No gym? No problem. All you need is a small space.

  • Train in your living room, garage, or backyard.

  • Designed for busy lives — fit workouts into your routine.

🧠 All Levels Welcome – Regressions & Progressions Provided

  • Total beginner? Come as you are.

  • Experienced mover? We'll challenge you.

  • Learn to move safely, efficiently, and powerfully with or without equipment.

📅 LIVE Zoom Classes + On-Demand Access

  • Live Classes: Tuesdays & Fridays

    • 6:00 AM PST / 9:00 AM EST

    • 9:00 AM PST / 12:00 PM EST

  • All sessions are recorded – never miss a workout!

🛠️ Minimal Equipment, Maximum Impact

  • 2 Kettlebells (light for upper body, medium for lower body)

  • 1 Steel Mace (or start with a broomstick/dowel)

  • Bodyweight & Bands integrated throughout

  • Shop tools on Amazon, Onnit.com, Tacfit/VKNJA, or Facebook Marketplace

🎁 What You Get – Real Value, Real Support

  • ✅ FREE Rooted Strength Method (RSM) Assessment ($150 Value)

  • ✅ Access to a supportive WhatsApp Community

  • ✅ Full Pre-Recorded Workout Library

  • ✅ Monthly Live Group Coaching Call

  • ✅ Form Corrections (group or private video feedback)

  • ✅ Mindset & Motivation Strategies

  • ✅ Regular Accountability Check-ins

  • ✅ Free Masterclasses offered throughout the year

  • ✅ Direct Access to Me (your coach!) via the community

💛 More Than Fitness – A Rooted Lifestyle

  • Strengthen your body, mind, and spirit

  • A non-judgmental, empowering community

  • Support from someone who gets it — a martial arts coach, entrepreneur, and single mom of 3 who built this for people like YOU.

🚀 This Is Your Moment

You deserve to feel strong. Present. Confident in your body and grounded in your mind. Let's change your story — together.

Start your journey to Rooted Strength today.

 

 

What People Are Saying:

Morena has been such an integral part of my journey in jiu-jitsu and gaining strength. It is clear she has an extensive background and observant eye when she provides feedback and planning her classes and instruction. Her background in capoeira, jiu-jitsu, being a busy mother all contribute to her wealth of knowledge and compassion. I had a chronic shoulder/upper back issue with pain and mobility. Within a few weeks of starting her program, the pain was gone and my mobility improved. I feel stronger, more confident, and thoroughly enjoy the work we are all doing together. I have already learned so much abt our bodies, movement, and avoiding injury. So grateful to have made the leap into her program. It was truly one of the best gifts I've given myself!

Lora (Coração)

I started weight training with Morena about a month before being diagnosed with breast cancer, and immediately had to pause my training while recovering from multiple surgeries and chemo. Morena was patient and supportive through the process, and even more so as I returned to weight training after cancer. The changes chemo had on my body and energy levels created inconsistency in my training, and required me to listen to my exhausted body and be patient with my recovery process. Morena remained supportive and encouraging, giving modified options to help in simultaneous healing and growth. I continue to gain strength and healing with Morena’s full body approach to weight training. She is real, raw, and her zoom classes are focused on alignment, body mechanics, positive support, and longevity. She even offers two class times in the morning! I highly recommend joining her powerful community of functional strength, and I am so excited to continue my journey of self discovery and healing in her capable power and support!!

Professora Leoa

Morena truly changed how I approach my fitness and well being as my focus has very well expanded from the aesthetic and functional aspects to the vitality I want to feel for years to come. She not only allowed me the space to bring my whole self to our sessions but taught me to hold that space for myself with love and without judgement.

Josemar Castillo "Maracuja"

Before joining RS, I was experiencing a lot of joint pain and stiffness — from my shoulders to my back to my feet. For years, I couldn’t walk barefoot because of pain in my heels and Achilles. I had to stop training in martial arts because my back would hurt so much the next day. After joining RS, I feel stronger, more grounded, and more able to manage both my body and emotions. I learned how to loosen up my feet and now walk barefoot all the time. I also learned how to connect to my core and the ground, so I can move without throwing my back out. It has been an amazing, positive, and empowering experience. I highly recommend it to everyone — from my teenage daughters to my parents. It will change your life and the way you relate to your body

Amy Barsky (Corvo)

Morena awakened me to the power of breath work, a totally untapped gold mine. It's incredible how much more power and control I was able to bring into my training. I used to struggle with balance, not knowing what the problem was, I now have the tools and awareness that I have taken my movements to the next level.

Julia L. "Faisca"

Before working with RSM I wasn't very aware of my deficits and compensations. I felt pain, burnout and restrictions but back pain was the worst of all. After working with Morena I learned about my body and strengthened it with proper form and now know how to get myself out of pain because she gave me so many tools that will last a lifetime.

Paulo Ilias "Bocao"