Living with constant pain and as a foreigner in your body, is never the answer
In this FREE GUIDE you will learn tools to being your healing journey with the use of my Rooted Strength Methodology.
Here are some usual narratives you might be familiar with:
- I feel pain and restrictions in movement, but it's cool once I warm-up I can move, once I cool down it sucks again.
- Don't forget the ibuprofen or else I can't because I'm in pain.
- If you ain't hurt you ain't training.
- Push through that pain, that's what real martial artists do.
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You will also receive updates about Rooted Strength and tips to keep yourself pain and injury free.
A FREE guide so you can begin having a resilient and pain free body that works with you and not against you.
Hello everyone, I'm Morena and I was a martial artist, coach, mother and wife that was constantly burned out and usually injured due to over training. I felt mentally and emotionally lost inside my own body.
But I'm here to tell you that afters years of research and also successful stories of many clients I can safely say...I found a better way! A sustainable way that can have us all aging gracefully with a resilient body in the martial arts.
See what people are saying about their experience with Rooted Strength Method:
Working with Morena I learned the power of recovery and having a proper stretching routines. With her diagnosis I found out my back pain was pure lack of flexibility. All that combined with breath work to take my body to healing versus the fight or flight we constantly experience as competitors. Rooted strength method gave me awareness, tips and tricks to keep my body at it’s best and injury free, or know how to properly take care of my own body if I am injured while training.
____Paulo Illias (BJJ black belt and pro competitor)
I am a capoeira practitioner and was no longer able to bear weight on my arms. Morena taught me how to trust my body and begin healing, and I was able to begin weight training with kettlebells and steel mace. I now feel stronger than ever and am able to weight bear and even do handstands!