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Train for life without breaking down. The Rooted Strength Method builds strength, mobility, and resilience for mind, body, and spirit.
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Meet your coach
Ana Carolina “Morena” Lima is a 3rd-degree Brazilian Jiu-Jitsu black belt, Capoeira Contra-Mestra, coach, and self-defense specialist with nearly 30 years of martial arts experience.
She has trained and competed internationally in BJJ and Capoeira, while cross-training in MMA, wrestling, judo, karate, kung fu, krav maga, boxing, kickboxing, muay thai, and more. Ana specializes in close-combat fighting, knife defense, and firearm disarming, and has worked with martial artists of all levels — from children as young as 3 to military personnel.
As a mother of three in her 40's, Morena uniquely understands the journey of training through pregnancy and returning to martial arts postpartum, proving that strength, skill, and resilience can be nurtured at every stage of life.
Through her Rooted Strength Method, she helps martial artists unite mind, body, and spirit to train for life with power, mobility, and resilience — at any age.
Rooted in Your Strength
Join my membership
Join me live on Zoom every Tuesday and Friday for mobility, kettlebells, and steel mace training. Build strength, prevent injuries, and sharpen the awareness that takes your martial arts to the next level. This is more than a workout—it’s training with purpose.
1:1 with Morena
60-minute private class with Coach Morena! Get personalized support exactly where you need it most. To ensure we get the absolute best use of our time, I include a complimentary 15-minute phone call beforehand. That way, you’ll walk into your session with clarity, focus, and a plan for results. Can be done online or in person depends on your distance.
Breath & Recovery
Recover your body, dimish pain with these follow along videos and trigger point map. COMING SOON!
Mobility
Gain range of motion, reduce pain with this 6-8 weeks self paced course. COMING SOON!
Steel mace & Kettlebells
Learn funtional strength training from home 6-8 weeks self paced course. COMING SOON!