Rooted Strength Blog
Educating martial artists on a better way to live a life of capability and age unbroken in the arts. Using unconventional strength, holistic healing through mind, body and spirit and learning about the cycles of life of being a woman.Â
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The Seasons of a Body: Why Rooted Strength Exists
A SUBJECT CLOSE TO MY HEART
As a martial artist and someone who has trained most of my life — including at a professional level — I realiz
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Progress, Not Perfection: Building Confidence Through Rooted Strength
As a martial arts coach and unconventional strength trainer, I appreciate a well-thought-out growth path. Yes, I'm one of thos...
Mobility Is the Most Needed Part of Our Martial Arts Training
But we tend to neglect checking the range we use during training to see if the body can get there. We just perform and hope that we
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Training That Carries Into Striking, Grappling, Capoeira, Balance, and Transitions
Training with the Rooted Strength Method uses proper alignment and connection from the ground up, along with mech...
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Mobility Is Your Best Friend
We often think mobility is something we don't have to work on — that the body will just keep working no matter what we do to it.
That's obviously a figment of our ima...
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