The Rooted Strength Method is built on a martial artist’s and mother's lifelong journey—developing mobility, functional strength, and a resilient connection to self. It empowers mind, body, and spirit to train with confidence, move with freedom, and thrive in the arts without breaking down.
The Rooted Strength Method is a training system rooted in ancient practices—blending breathwork, mobility, kettlebells, and steel mace—with strong mechanical movement patterns designed to enhance performance in your martial art of choice and everyday life. It harnesses the power of your connection to the ground through your feet—your roots up—while teaching proper breath mechanics and muscular engagement of the core and pelvic floor, strengthening the body while promoting healing.
This method cultivates awareness and connection between mind, body, and spirit, targeting both the nervous system and your inner self-talk through presence and intention. Rooted Strength emphasizes grounding, pelvic floor strength, proper core engagement, and functional movement patterns, guiding you to channel power through proper contractions, breath, and mindful movement—even with unbalanced tools.
Requiring little space and easily practiced at home, Rooted Strength focuses on technique and patterning, building a deep body-brain connection. It asks: how do you relate to your body? Is your practice built in self-love or self-criticism? Through this method, you develop resilience, balance, and a stronger, more healing relationship with yourself.
If you’re a martial artist tired of feeling broken, these live Zoom classes are for you. Rebuild strength, restore mobility, and reconnect mind, body, and spirit with kettlebells, steel mace, breathwork, and injury-prevention techniques—all from the comfort of home minimal space needed. Classes are recorded, so you never miss a step.
It’s time to heal, move, and thrive. Your full potential is waiting.
When? Every Tuesday and Friday 9a.m. & 12p.m. NYC time.