Rooted Warriors Membership

Your membership includes access to the Rooted Warriors course and the free community, bundled as one package. You'll have a place to learn, practice, ask questions, and stay connected as you move through the material.

Live Classes

Two live classes per week, via Zoom:

• Tuesdays — Kettlebells
• Fridays — Steel Mace

Each class runs 60 minutes and follows the same structure:

1. Breath and mobility warm-up
2. Full workout
3. Post-workout breath, nervous system regulation, and static stretching

Class Times

Both classes are offered at 9:00am and 12:00pm EDT — same content, so you can choose whichever time fits your schedule.

Programming

Rooted Warriors is for women of any age and any stage of life — whether you're navigating your menstrual cycle, pregnancy, postpartum, perimenopause, or menopause. It's also for women dealing with pain who want more strength and capability in their martial arts practice.

This is for women who are coachable and already active in martial arts or any physical sport or activity, ready to bring that same discipline into their strength training.

All ages and stages are welcome. I work with progressions and regressions, meeting you exactly where you are.

No. Some martial arts experience is helpful, but you do not need to be advanced — or have any background in martial arts at all.

Rooted Warriors is designed to support women who are building skill, confidence, body awareness, and consistency at their own pace. If you're coachable and already active in martial arts or another physical practice — lifting, yoga, or any sport — you'll bring that same discipline into this training.

All ages and stages are welcome. I work with progressions and regressions, meeting you exactly where you are.

Rooted Warriors is designed to support your existing martial arts training — but it can also serve as your main source of strength training on its own.

If you're looking for something more extensive or personalized, private classes are available to build out a more individualized program.

The Rooted Warriors Membership is $100 per month.

After checkout, you’ll receive access to the course and community so you can begin moving through the material and connecting with the group.

Training sessions are 1 hour long, sometimes they begin 5 minutes past due to my single mother life and no childcare.

You could set aside extra time during the week to continue to progress on your own.

Nothing is lost. The course is there for you to return to when you are ready. All classes are recorded for your convenience, and you may post a short video in our community group for movement correction. This membership is built for real life, not perfection.

Yes. Current clients are welcome. Rooted Warriors gives you another layer of support between sessions and helps you stay connected to your practice. The membership movements will go beyond what you learn in the courses available.

Yes. The community is included with the membership package at no extra cost.

Equipment

• 2 kettlebells — a lighter one for upper body work (usually 15–20 lbs) and a medium one for lower body work (usually 26–35 lbs). This range also gives you room to progress.
• A lacrosse ball — All trainings begin with mobility of your feet.
• 1 steel mace — 10 lbs is usually the best starting point. You'll get more specific guidance once you have access to the course.
• A yoga mat — used often for groundwork
• A loop band, medium to heavy resistance
• A long mirror (optional) — helpful for checking your posture
• Foam roller/Cork material is best (optional) — helpful for releasing tension in your muscles

Space
Minimal space is needed. High ceilings help if you're working with the mace, but we can always adapt to the space you have.

Mindset
An open mind and minimal distractions.

A Personal Note

I'm a single mom, and I ask for your patience with my life rhythms. I don't currently have childcare for my two-year-old, so he's often present during class — I want you to know that going in.