Join the Rooted Strength Community
Remote online functional strength training using kettlebells and the steel mace. This training is aimed to help martial artists reduce pain and perform better in their martial art.
Benefit 1
Free movement assessment ($150 value). This will assess your movement and lifestyle and come up with strategies to begin your healing journey.
Benefit 2
Lift 2x a week live with me! Movement correction made on the spot and if you can't attend live all classes are recorded.
Benefit 3
A community that supports you and keeps you accountable with challenges and a 1x a month group hot seat coaching call.
Aren't you tired of feeling like a foreigner in your own body?
Learn how to be more aware of your body and how to use it to your benefit. In building a relationship with movement that has to do with capability and feeling good as well as believing in your capabilities can change everything! Learn how to use the kettlebell and steel mace to get you stronger than ever before while honing breath and awareness.
Let me help you understand how to reduce your own pain, and how to prevent injury. Remember injury is costly from our pockets to our mental and physical health.
Click below to see what you get if you become a member of Rooted Strength
Don't forget because you attended the seminar you get a 30% discount on your first month!
