Return to Yourself, a 10 Week Rooted Strength Method Cohort Experience
A 10-week cohort journey of mind, body, and spirit for active women.
You already know how to work hard. Now it's time to come home to yourself.
Through kettlebell and steel mace strength training, mindful practices, and the support of a small group of women moving alongside you, you'll build a body that feels strong, grounded, and capable, and a deeper connection to the woman inside it.
Over 10 weeks, you'll begin together, grow together, and finish together.
Come home to yourself. Your strength has been waiting.
Book Your Interview Call
A short conversation to see if Return to Yourself is the right fit
Return to Yourself is a small cohort, and every woman in it should feel supported, ready, and excited to be there. This 30-minute call is how we find out if it's the right fit, for you and for me.
Schedule My Interview
Benefit 1
An 10 week exprience to go from feeling weak and not capable to strong and empowered mind, body and spirit.
Benefit 2
From feeling disconnected, like a stranger in your own body, constantly injured, to feeling connected, with less pain and more energy.
Benefit 3
Feel connected with your rhythms as a woman. Better pelvic floor, core, and overall body awareness. But most importantly, learn to honor your own body, mind, and spirit with love.
Morena has been such an integral part of my journey in jiu-jitsu and building strength. It’s clear she has a deep background and an incredibly observant eye when giving feedback, planning her classes, and guiding her students. Her experience in Capoeira, jiu-jitsu, and her life as a dedicated mother all contribute to her wealth of knowledge and compassion. I had been dealing with chronic shoulder and upper back pain with limited mobility. Within just a few weeks of starting her program, the pain disappeared and my mobility improved. I feel stronger, more confident, and I thoroughly enjoy the work we are all doing together. I’ve already learned so much about my body, movement, and how to prevent injury. I’m so grateful I made the leap into her program—it’s truly one of the best gifts I’ve ever given myself.
Lora (Coração)
Mother, BJJ practicioner, Capoeira practicioner, Dr. of Acupunture
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I began working with Morena during my second trimester of pregnancy. Her guidance in alignment, breathing, movement, and mindset kept me pain-free and empowered throughout. She showed me how to honor my changing body and taught me to hold space for myself with love and without judgment.
Josemar (Maracujá)
Mother,Capoeira practicioner, Tennis player, Dancer, Musician
Return to Yourself, a 10 Week Rooted Strength Method Cohort Experience
A 10-week cohort journey of mind, body, and spirit for active women.
You already know how to work hard. Now it's time to come home to yourself.
Through kettlebell and steel mace strength training, mindful practices, and the support of a small group of women moving alongside you, you'll build a body that feels strong, grounded, and capable, and a deeper connection to the woman inside it.
Over 10 weeks, you'll begin together, grow together, and finish together.
Come home to yourself. Your strength has been waiting.
Schedule your Interview