Rooted Strength: For Women In Martial Arts
An 8 week exprience especially tailored for busy women in martial arts to learn mobility, breath, including pelvic floor awareness, kettlebells, &Ā steel mace. An empowered experience, mind, body & spirit with a loving community to help you get through it.Ā
Benefit 1
An 8 week exprience to go from feeling weak and not capable to strong and empowered to achieve more in your art.
Benefit 2
From feeling disconnected and constantly injured, to feeling connected and with less pain and more energy.
Benefit 3
Feel connected with your rhythms asĀ a woman. Better pelvic floor, core and overall body awanress.
Morena has been such an integral part of my journey in jiu-jitsu and building strength. Itās clear she has a deep background and an incredibly observant eye when giving feedback, planning her classes, and guiding her students. Her experience in Capoeira, jiu-jitsu, and her life as a dedicated mother all contribute to her wealth of knowledge and compassion. I had been dealing with chronic shoulder and upper back pain with limited mobility. Within just a few weeks of starting her program, the pain disappeared and my mobility improved. I feel stronger, more confident, and I thoroughly enjoy the work we are all doing together. Iāve already learned so much about my body, movement, and how to prevent injury. Iām so grateful I made the leap into her programāitās truly one of the best gifts Iāve ever given myself.
Lora (CoraĆ§Ć£o)
Mother, BJJ practicioner, Capoeira practicioner, Dr. of Acupunture
Ā
I began working with Morena during my second trimester of pregnancy. Her guidance in alignment, breathing, movement, and mindset kept me pain-free and empowered throughout. She showed me how to honor my changing body and taught me to hold space for myself with love and without judgment.
Josemar (MaracujĆ”)
Mother,Capoeira practicioner, Tennis player, Dancer, Musician
Rooted Strength: 8 Weeks of strength, mind, body, and spirit.Ā
Join me in this life changing exprience to connect with yourself and feel the power you've always deserved.
Click here to JOIN