Rooted Warrior Membership
Live online functional strength training for busy women in martial arts, from the comfort of your own home, minimal space needed. Kettlebells, Steel Mace, Breath and Mobility, Pelvic floor focused and a community to keep you inspired. The strength you deserve!
The life of a single mother and entrepreneur
Know that if you sign up for this membership the classes will most likely have my 2 yr old child present, and sometimes my 7 yr old too. I am an amazing coach that will most likely be mothering as I teach you. Understand that my children are my priority but I do everything with so much love and care. I get to show my children that dreams are worth fighting for. Thank you for being a part of my dream, a dream of seeing women not having to give up their passions becuse they became mothers. I'm grateful for all my knowledge and now I get to share it with you.Â
Benefit 1
For every cycle of a woman's life, a style of training that adapts with you and how you feel.
Benefit 2
Reliable and flexible strength with mechanics that are reliable in everyday life and martial arts.
Benefit 3
Rebuild connection and confidence in your mind, body and spirit. Time to level up with love.
Morena has been such an integral part of my journey in jiu-jitsu and building strength. It’s clear she has a deep background and an incredibly observant eye when giving feedback, planning her classes, and guiding her students. Her experience in Capoeira, jiu-jitsu, and her life as a dedicated mother all contribute to her wealth of knowledge and compassion. I had been dealing with chronic shoulder and upper back pain with limited mobility. Within just a few weeks of starting her program, the pain disappeared and my mobility improved. I feel stronger, more confident, and I thoroughly enjoy the work we are all doing together. I’ve already learned so much about my body, movement, and how to prevent injury. I’m so grateful I made the leap into her program—it’s truly one of the best gifts I’ve ever given myself.
After almost a year of training with Morena, I feel more stable, strong, aware, and capable. My posture, breath control, and ability to move and train without pain have all improved. Her unique combination of unconventional weight training, breathwork, body mechanics, and self-awareness is a true game changer. It has been an honor to grow with her and the community she is creating.
Professora of Capoeira, RSM coach & mother
I began working with Morena during my second trimester of pregnancy. Her guidance in alignment, breathing, movement, and mindset kept me pain-free and empowered throughout. She showed me how to honor my changing body and taught me to hold space for myself with love and without judgment.
Capoeira practicioner, tennis player, dancer, musician, mother
Rooted Warrior Membership
Explore functional strength with Kettlebells, Steel Mace, Mobility, Breath and Pelvic floor awareness from the comfort of your own home with a community will be progressing along side you. Mind, body, spirit!
Join the membership