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FREE guide for martial artists or any population to reduce pain and prevent injury now!

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Nutrition Masterclass

After years of research, trial and error I have come to a clear take nutrition. Learn a guilt-free ,self-loving way to look at what you put into your body. This is a huge part of Rooted Strength as I believe that eating well is one of the kindest forms of self-love. We are what we eat! So let's learn a new narrative and some bomb information to keep you on track with eating well to live well.

$4.99 USD

RSM Assessment or 1 : 1 private session (60 min)

Movement assessment -A fast and effective option to reduce pain and prevent injury as a martial artist. Once your purchase is made you will receive an email explaining the steps to record your movement assessment. We will see each other in a zoom session live that you will book and assess a couple of key components together.

We will concentrate on:

1. Breath

2.Movement

3.Daily habits (physical and mental)

4.Nutrition

5.Goals

6.Mindset

We will discuss these points in detail and you will receive the recording of this session as well as a google doc. with a summary of the assessment and actionable steps to begin the change in your life.

1:1 VIP private session - 60 mins to use my knowledge. I will give you all the time to use as you please, some clients use it to go over lifts, skills, or a particular mindset or lifestyle change.

Book your session